via IFTTTThis is part two of Pete Genot's video series on healthy fat loss routine. This time, it's about guidelines on staying healthy and keeping the calories down while traveling. He says that you can still lose fat by the following: 1. Skip eating fastfood or hotel food which are typically calorie-dense and full of detrimental sugar and fats 2. Plan your meals ahead and pack nourishing ones that include organic fruits and veggies. 3. Go into intermittent fasting a day before travelling giving you caloric deficit. 4. Do basic exercises in your hotel room if they are no fitness facilities around. Discover more of Genot's healthy fat loss by following his hangouts. http://ift.tt/1mjnnN8
Friday, June 6, 2014
Pete Genot - Healthy Fat Loss Diet Plan
via IFTTTThis is part two of Pete Genot's video series on healthy fat loss routine. This time, it's about guidelines on staying healthy and keeping the calories down while traveling. He says that you can still lose fat by the following: 1. Skip eating fastfood or hotel food which are typically calorie-dense and full of detrimental sugar and fats 2. Plan your meals ahead and pack nourishing ones that include organic fruits and veggies. 3. Go into intermittent fasting a day before travelling giving you caloric deficit. 4. Do basic exercises in your hotel room if they are no fitness facilities around. Discover more of Genot's healthy fat loss by following his hangouts. http://ift.tt/1mjnnN8
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