via IFTTTThis is part two of Pete Genot's video series on healthy fat loss routine. This time, it's about tips on staying healthy and keeping the calories down while traveling. He says that you can still lose fat by the following: 1. Skip eating fastfood or hotel food which are usually calorie-dense and full of harmful sugar and fats 2. Arrange your meals ahead and pack healthy ones that include organic fruits and veggies. 3. Go into intermittent fasting a day before travelling giving you caloric deficit. 4. Do everyday exercises in your hotel room if they are no fitness facilities around. Read more of Genot's healthy fat loss diet plan by following his hangouts. http://ift.tt/1kPun2I
Friday, June 6, 2014
Pete Genot - Healthy Fat Loss
via IFTTTThis is part two of Pete Genot's video series on healthy fat loss routine. This time, it's about tips on staying healthy and keeping the calories down while traveling. He says that you can still lose fat by the following: 1. Skip eating fastfood or hotel food which are usually calorie-dense and full of harmful sugar and fats 2. Arrange your meals ahead and pack healthy ones that include organic fruits and veggies. 3. Go into intermittent fasting a day before travelling giving you caloric deficit. 4. Do everyday exercises in your hotel room if they are no fitness facilities around. Read more of Genot's healthy fat loss diet plan by following his hangouts. http://ift.tt/1kPun2I
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